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Blackberry Hazelnut Butter Oatmeal
EGGPLANT AND OLIVE7Ingredients
20Minutes
460Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 cup water
- 1/2 cup old fashioned oats (gluten free if necessary)
- 1 cup blackberries (or boysenberries)
- 1 Tbsp. hazelnut butter (to taste)
- 1 dash salt
- 1 dash canela (if desired, optional)
- sweetener (choice, if needed)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium580mg24% |
| Potassium660mg19% |
| Protein16g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber17g68% |
| Sugars12g |
| Vitamin A60% |
| Vitamin C60% |
| Calcium35% |
| Iron140% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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