Blackberry Grapefruit Smoothie Recipe | Yummly
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Blackberry Grapefruit Smoothie

CALIFORNIA GIANT BERRY FARMS
10Ingredients
15Minutes
130Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1/4 cup pomegranate juice
  • 1/4 cup nonfat yogurt (Cabot)
  • 2 cups blackberries (California Giant)
  • 1 whole grapefruit (peeled and segmented)
  • 5 medjool dates (Natural Delights, pitted and roughly chopped)
  • 1 1/2 tablespoons chia seeds
  • 2 sprigs mint
  • mint (optional)
  • chia seeds (optional)
  • blackberries (optional)
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    NutritionView More

    130Calories
    Sodium1% DV15mg
    Fat5% DV3g
    Protein8% DV4g
    Carbs8% DV24g
    Fiber32% DV8g
    Calories130Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium15mg1%
    Potassium390mg11%
    Protein4g8%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber8g32%
    Sugars18g36%
    Vitamin A10%
    Vitamin C45%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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