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Blackberry Grapefruit Smoothie
CALIFORNIA GIANT BERRY FARMS10Ingredients
15Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup pomegranate juice
- 1/4 cup nonfat yogurt (Cabot)
- 2 cups blackberries (California Giant)
- 1 whole grapefruit (peeled and segmented)
- 5 medjool dates (Natural Delights, pitted and roughly chopped)
- 1 1/2 Tbsp. chia seeds
- 2 sprigs mint
- mint (optional)
- chia seeds (optional)
- blackberries (optional)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium15mg1% |
| Potassium390mg11% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber8g32% |
| Sugars18g |
| Vitamin A10% |
| Vitamin C45% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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