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Ingredients
US|METRIC
1 SERVINGS
- 1 cup blackberries
- 1/2 inch ginger (piece of, peeled + thinly sliced)
- 1/2 frozen banana
- 1/2 cup greek yogurt
- 1/2 cup apple cider
- maple syrup (to taste)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium75mg3% |
| Potassium740mg21% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber10g40% |
| Sugars54g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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