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Blackberry-Ginger Refrigerator Oatmeal
BETTER HOMES AND GARDENS9Ingredients
10Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 oz. plain low fat yogurt (carton, or one 5.3-ounce carton plain whole-milk Greek yogurt)
- 2/3 cup rolled oats (regular)
- 2/3 cup milk
- 1/2 cup fresh blackberries
- 1/4 cup peach preserves
- 1 Tbsp. chia seeds (or flax seed meal, optional)
- 2 tsp. crystallized ginger (snipped, or 1/4 teaspoon ground ginger)
- sliced almonds
- fresh blackberries
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium70mg3% |
| Potassium400mg11% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber6g24% |
| Sugars20g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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