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Ingredients
US|METRIC
4 SERVINGS
- 1 banana (sliced and frozen)
- 1 cup frozen blackberries
- 1 small apple (diced, do not peel)
- 1 cup unsweetened vanilla almond milk (or milk of your choice)
- 1/2 cup vanilla yogurt (I use non-fat Greek)
- 2 dried dates (pitted)
- 1 Tbsp. flaxseed meal (ground)
- 2 tsp. ground cinnamon
- 1/2 tsp. pure vanilla extract
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium25mg1% |
| Potassium440mg13% |
| Protein4g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber7g28% |
| Sugars18g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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