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Blackberry Chia Parfait
OBSESSIVE COOKING DISORDER10Ingredients
30Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup frozen blackberries (and/or mixed berries)
- 1/2 cup coconut milk
- 1/4 cup ice
- 1/2 cup chia seeds
- 1 cup coconut milk (extra to adjust thickness as needed)
- yogurt (LAYER)
- greek yogurt (vanilla)
- blackberries (fresh)
- toasted coconut flakes
- honey
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium70mg3% |
| Potassium610mg17% |
| Protein9g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber8g32% |
| Sugars17g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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