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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup blackberries (fresh or frozen, 75 g/ 2.6 oz)
- 1/4 cup full fat cream cheese (or creamed coconut milk, 60 g/ 2.1 oz)
- 1/4 cup heavy whipping cream (or coconut milk, 60 ml/ 2 fl oz)
- 1/2 cup water (120 ml/ 4 fl oz)
- 1 Tbsp. oil (or extra virgin coconut oil)
- 1/2 tsp. vanilla extract (sugar-free, or ¼ tsp pure vanilla powder, you can easily make your own)
- 5 drops stevia extract (liquid, or other healthy low-carb sweetener from this list, optional)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat500 |
| % DAILY VALUE |
| Total Fat56g86% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium220mg9% |
| Potassium270mg8% |
| Protein6g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C30% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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