Blackberry Buckwheat Muffins 🍥 gluten free & vegan

#GNOM-GNOM
22Ingredients
45Minutes
350Calories

Ingredients

US|METRIC
  • 60 grams quick cooking oats
  • 20 grams almond flour (or meal)
  • 1/4 teaspoon baking powder
  • 1 pinch kosher salt
  • 26 grams coconut oil (diced)
  • 60 grams maple syrup (to taste)
  • 1/4 cup blackberries (finely chopped with all their juices)
  • 100 grams buckwheat flour
  • 65 grams quick cooking oats
  • 40 grams pecans (or walnuts finely chopped)
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon xanthan gum
  • 1/4 teaspoon kosher salt
  • 1 banana (very ripe, mashed)
  • 1 egg (chia)
  • 75 milliliters water
  • 60 grams coconut milk (full-fat)
  • 60 grams maple syrup (to taste)
  • 1 teaspoon vanilla extract
  • 1 teaspoon apple cider vinegar
  • 1/3 cup blackberries (quartered)
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    NutritionView More

    350Calories
    Sodium18% DV430mg
    Fat25% DV16g
    Protein16% DV8g
    Carbs16% DV49g
    Fiber28% DV7g
    Calories350Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol35mg12%
    Sodium430mg18%
    Potassium380mg11%
    Protein8g16%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber7g28%
    Sugars17g34%
    Vitamin A2%
    Vitamin C10%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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