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Blackberry Buckwheat Muffins 🍥 gluten free & vegan
#GNOM-GNOM22Ingredients
45Minutes
350Calories
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Ingredients
US|METRIC
6 SERVINGS
- 60 grams quick cooking oats
- 20 grams almond flour (or meal)
- 1/4 tsp. baking powder
- 1 pinch kosher salt
- 26 grams coconut oil (diced)
- 60 grams maple syrup (to taste)
- 1/4 cup blackberries (finely chopped with all their juices)
- 100 grams buckwheat flour
- 65 grams quick cooking oats
- 40 grams pecans (or walnuts finely chopped)
- 1 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. xanthan gum
- 1/4 tsp. kosher salt
- 1 banana (very ripe, mashed)
- 1 egg (chia)
- 75 mL water
- 60 grams coconut milk (full-fat)
- 60 grams maple syrup (to taste)
- 1 tsp. vanilla extract
- 1 tsp. apple cider vinegar
- 1/3 cup blackberries (quartered)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium430mg18% |
| Potassium380mg11% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber7g28% |
| Sugars17g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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