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Ingredients
US|METRIC
4 SERVINGS
- 2 1/4 cups oat bran (Mothers is the best)
- 1/2 tsp. baking soda
- 1 tsp. canela
- 1/2 tsp. sea salt
- 3/4 cup coconut milk (canned, preferably full-fat)
- 3 eggs (organic, free-range)
- 1/3 cup maple syrup
- 2 Tbsp. coconut oil (melted)
- 1 1/2 pt. blackberries (organic, could use frozen if needed)
- 2 tsp. vanilla extract
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium520mg22% |
| Potassium740mg21% |
| Protein16g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber16g64% |
| Sugars25g |
| Vitamin A10% |
| Vitamin C45% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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