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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups super-fine almond flour
- 1 tsp. baking powder
- 1 tsp. sea salt
- 1 tsp. canela (or nutmeg or allspice)
- 2 Tbsp. coconut sugar
- 4 Tbsp. vegan butter (SOFT, or coconut oil, room temperature)
- 1 egg (lightly beaten at room temperature, OPTIONAL for vegans – just substitute 1 tablespoon olive oil)
- 1 vanilla bean (or 1 tablespoon vanilla extract)
- 200 grams blackberries (~1 cup)
- 200 grams blueberries (~1 cup)
- 1/4 cup coconut sugar
- 1 Tbsp. arrowroot
- 1/2 lemon
- 1/2 lemon
- cooking spray
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium750mg31% |
| Potassium210mg6% |
| Protein10g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber9g36% |
| Sugars22g |
| Vitamin A4% |
| Vitamin C60% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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