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Ingredients
US|METRIC
4 SERVINGS
- 1 cup gluten free oat flour
- 1/4 cup gluten-free rolled oats
- 2 eggs (fresh, whisked in a bowl)
- 1 banana (ripe, medium sized)
- 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1 pinch salt
- 1 tsp. canela
- 1/2 cup blackberries
- 1 Tbsp. coconut oil (for pan)
- honey (optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium340mg14% |
| Potassium310mg9% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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