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Blackberry Banana Chia Pudding Parfaits
EAT SPIN RUN REPEAT15Ingredients
10Hours
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups unsweetened coconut milk (beverage)
- 1/3 cup chia seeds
- 1 cup blackberries (fresh, or thawed if frozen)
- 1 tsp. acai powder (optional, for extra antioxidants)
- 10 grams Collagen (serving, powder, I used Vital Proteins Unflavoured Collagen Peptides)
- 1 tsp. vanilla extract
- 1 banana (ripe medium-sized, peeled and well-mashed)
- 1 1/2 cups unsweetened coconut milk (beverage)
- 1/3 cup chia seeds
- 1 tsp. lucuma powder (for an added sweet caramel-y flavour – see note)
- 10 grams Collagen (serving, powder)
- 1 tsp. vanilla extract
- banana
- coconut flakes
- blackberries
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat480 |
| % DAILY VALUE |
| Total Fat53g82% |
| Saturated Fat39g195% |
| Trans Fat |
| Cholesterol |
| Sodium45mg2% |
| Potassium1010mg29% |
| Protein14g |
| Calories from Fat480 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber16g64% |
| Sugars17g |
| Vitamin A4% |
| Vitamin C45% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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