Blackberry BBQ Sauce

THE ORGANIC DIETITIAN
9Ingredients
25Minutes
40Calories

Ingredients

US|METRIC
  • 1 cup blackberries (fresh or frozen, or use any fruit that you like)
  • 1 teaspoon ginger (freshly graded)
  • 1/2 cup apple cider vinegar
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 4 tablespoons tomato paste
  • 2 tablespoons molasses (unsulfured, optional if you want no added sugar)
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    NutritionView More

    40Calories
    Sodium10% DV250mg
    Fat0% DV0g
    Protein2% DV<1g
    Carbs3% DV9g
    Fiber8% DV2g
    Calories40Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium250mg10%
    Potassium250mg7%
    Protein<1g2%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A8%
    Vitamin C10%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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