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Ingredients
US|METRIC
2 SERVINGS
- 1 cup blackberries (wild)
- 1 banana (ripe)
- 3 Tbsp. dessicated coconut (I used the organic one from Sainsbury's)
- 1 tsp. extra virgin coconut oil
- 2 Tbsp. chia seeds
- 1 Tbsp. flax seeds
- 300 mL coconut water (or other liquid)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium850mg24% |
| Protein6g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber11g44% |
| Sugars17g |
| Vitamin A4% |
| Vitamin C45% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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