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Blackberry And Apple Crumble (gf) And Hideouts For Dogs
THE HEALTHY EPICUREAN11Ingredients
45Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 300 grams apples (peeled, cored and sliced)
- 2 Tbsp. maple syrup
- 80 mL orange juice
- 150 grams blackberries (rinced)
- 80 grams chickpea flour
- 40 grams ground almonds
- 2 Tbsp. almond flakes
- sea salt (pinch of ground)
- 40 grams butter (cut into cubes)
- 40 grams virgin coconut oil (organic, at room temperature and cut into small cubes)
- 30 grams cane sugar
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium270mg11% |
| Potassium470mg13% |
| Protein8g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber7g28% |
| Sugars27g |
| Vitamin A8% |
| Vitamin C35% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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