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Lorna Dubidat: "Incredibly easy, quick and delicious. Oh, and heal…" Read More
6Ingredients
30Minutes
210Calories
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Ingredients
US|METRIC
2 SERVINGS
- 300 grams frozen mixed berries (/10½oz)
- 1 apple (cored and sliced)
- 200 mL semi-skimmed milk
- 150 grams natural yoghurt (/5½oz fat-free)
- 25 grams porridge oats (with extra fibre)
- 10 grams flaked almonds (/¼oz)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium115mg5% |
| Potassium450mg13% |
| Protein8g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars18g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lorna Dubidat 8 years ago
Incredibly easy, quick and delicious. Oh, and healthy - oily fish is good for you. I left out the salad but have resolved to do both together next time.