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Blackberry Almond Sticky Buns
DIAMOND OF CALIFORNIA13Ingredients
┅Seconds
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 Tbsp. nonfat milk
- 4 Tbsp. maple syrup
- 1/2 Tbsp. unsalted butter (melted)
- 1/2 tsp. salt
- 2 1/4 tsp. yeast (one ¼ oz package)
- 2 cups whole wheat flour
- 2 Tbsp. unsalted butter
- 2 Tbsp. nonfat milk
- 4 Tbsp. maple syrup
- 1/4 cup sliced almonds (Diamond of California)
- 2 cups blackberries (fresh)
- 1 Tbsp. cornstarch
- 1 tsp. almond extract
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium320mg13% |
| Potassium580mg17% |
| Protein12g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber13g52% |
| Sugars30g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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