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Blackberries Mille-feuille With Mascarpone And Greek Yogurt
FOOD528Ingredients
50Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 sheets phyllo dough
- 250 grams blackberries
- 1/2 cup greek yogurt
- 1/2 cup mascarpone
- 2 Tbsp. maple syrup
- 2 egg whites
- 1 pinch salt
- powdered sugar (to decorate)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium260mg11% |
| Potassium240mg7% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars14g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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