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Black soybean soup with pork ribs, ham, and gai lan
SOY RICE FIRE10Ingredients
90Minutes
890Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 lb. pork ribs (cut across the bone by your butcher into 1-inch, 2.5 cm slabs)
- 1 cup soybeans (dried black, soaked in cold water for 4 to 6 hours)
- 3 cups water (soybean soaking water plus additional water as needed)
- 2 oz. chinese ham (or other dry-cured ham, such as prosciutto, jamón, or country ham, sliced)
- 1 inch ginger (piece of, thinly sliced)
- 2 bay leaves
- 1 Tbsp. Shaoxing wine
- salt
- ground white pepper
- 4 oz. gai lan (or any leafy greens of your choice)
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NutritionView More
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890Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories890Calories from Fat570 |
| % DAILY VALUE |
| Total Fat63g97% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium630mg26% |
| Potassium1600mg46% |
| Protein57g |
| Calories from Fat570 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber8g32% |
| Sugars<1g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium40% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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