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Himangi Bhatia: "Very dense, very yummy..." Read More
12Ingredients
20Minutes
870Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. black-eyed pea (can, rinsed and drained)
- 3 cups black-eyed pea (cooked)
- garlic puree (2 tsp., or minced garlic)
- 6 lemon juice (t fresh-squeezed, or slightly less if you're not that into lemon)
- salt (1/2 - 1 tsp.)
- 2 Tbsp. olive oil
- ground cumin (1/2 tsp.)
- 4 1/2 Tbsp. tahini (sesame seed paste, to taste)
- 2 water (to thin hummus as needed, i used 2 t water)
- 2 1/2 Tbsp. olive oil (for drizzling on hummus)
- sumac (powdered, for sprinkling on hummus, or use a smaller amount of paprika or just skip this)
- whole wheat pita bread (for serving)
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NutritionView More
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870Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories870Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium200mg6% |
| Protein45g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate118g39% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C50% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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