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Black-eyed Pea and Sesame Burgers with Sweet Soy Kale
MYFOODDIARY
Description
These vegetarian burgers are packed with hearty black-eyed peas, which provide fiber, protein, and B vitamins. The kale adds a burst of flavor and even more nutrition. Kale contains alpha-linolenic acid (ALA), a type of omega-3 fatty acids from plants, and it is a source of vitamins A, C, and K…
Tips for the cook: These burgers are best eaten warm, straight from the oven. The kale not only adds flavor, but it also adds moisture. The burger may seem a bit dry without it. If you choose to forgo the kale, consider adding your favorite burger sauce when serving. For variety, try using other cooked beans or legumes in place of the black-eyed peas.
Nutrition information for one black-eyed pea patty with kale (without a bun): Calories 198; Total Fat 7.1 g; Saturated Fat 0.9 g; Trans Fat 0 g; Cholesterol 0 mg; Sodium 265 mg; Carbohydrate 28.8 g; Fiber 6.4 g; Sugars 5.9 g; Protein 7.6 g
Ingredients
- 1 cup black eyed peas (cooked, rinsed and drained)
- 1 Tbsp. tahini (see note)
- 1 Tbsp. sesame seeds
- 1 green onion (greens only, thinly sliced)
- 1/4 tsp. ground ginger
- 1/2 tsp. garlic powder
- 1 tsp. low sodium soy sauce
- 2 whole wheat buns (optional)
- 2 cups kale leaves (chopped)
- 2 Tbsp. water
- 1 tsp. honey
- 1 tsp. low sodium soy sauce
- 1 tsp. sesame seeds
Directions
- Preheat the oven to 375 degrees Fahrenheit.
- Place the black-eyed peas, tahini, sesame seeds, and green onions in a small food processor. Pulse until the ingredients are blended and you have a thick paste that can be formed into patties. The peas should still be chunky.
- Transfer the black-eyed pea mixture to a small bowl and stir in the ground ginger, garlic powder, and soy sauce.
NutritionView More
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| Calories280Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium400mg11% |
| Protein15g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A210% |
| Vitamin C140% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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