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Ingredients
US|METRIC
8 SERVINGS
- 250 grams black eyed peas (dried, soaked in cold water overnight)
- 1 onion (small, roughly chopped)
- 1 garlic clove (roughly chopped)
- 1 tsp. sea salt
- 1/4 tsp. ground black pepper (freshly)
- 1/8 tsp. cayenne pepper
- oil (dendê, see Note or vegetable oil for deep frying)
- 16 prawns (raw, peeled and deveined)
- chilli sauce (to serve, optional)
- 190 mL fish stock
- 50 grams dried shrimp
- 50 grams white bread (crusts removed and torn into pieces)
- 60 mL coconut milk
- 40 grams peanuts (unsalted, lightly roasted)
- 40 grams unsalted cashew nuts (lightly roasted)
- 1/2 onion (small, roughly chopped)
- 2 cms fresh ginger (piece, roughly chopped)
- 1 garlic clove (roughly chopped)
- 1/2 red chilli (long, roughly chopped)
- 2 Tbsp. oil (dendê, see Note)
- 1 tomato (peeled, seeded and roughly chopped)
- 1/2 lime juice (juice of ½ lime)
- sea salt
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium550mg23% |
| Potassium220mg6% |
| Protein13g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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