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Malva Renshaw: "Good. Didn’t have chilies or cilantro. Added smok…" Read More
8Ingredients
15Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. black beans
- 1 cup frozen corn kernels
- 4 oz. green chiles (chopped, I used the fire roasted kind)
- 1 Tbsp. extra-virgin olive oil
- 1 Tbsp. chopped cilantro (or more fresh)
- 1 pinch kosher salt
- ground black pepper (fresh)
- fresh lime juice (optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium530mg15% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C140% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Malva Renshaw 4 years ago
Good. Didn’t have chilies or cilantro. Added smoked paprika, crushed red pepper, ground cayenne pepper, onion powder, oregano, green pepper, more lime and olive oil. Very good.