Black Beans and Corn with Green Chiles Recipe | Yummly

Black Beans and Corn with Green Chiles

PINCH MY SALT
8Ingredients
15Minutes
180Calories
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Ingredients

US|METRIC
  • 15 ounces black beans
  • 1 cup frozen corn kernels
  • 4 ounces green chiles (chopped, I used the fire roasted kind)
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon chopped cilantro (or more fresh)
  • 1 pinch kosher salt
  • ground black pepper (fresh)
  • fresh lime juice (optional)
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    NutritionView More

    180Calories
    Sodium20% DV490mg
    Fat5% DV3.5g
    Protein16% DV8g
    Carbs10% DV30g
    Fiber36% DV9g
    Calories180Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium490mg20%
    Potassium530mg15%
    Protein8g16%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber9g36%
    Sugars3g6%
    Vitamin A10%
    Vitamin C140%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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