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Black Bean, Corn and Quinoa Picadillo Tacos
CLOSET COOKING21Ingredients
40Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa
- 1 3/4 cups water (or broth)
- 1 Tbsp. oil
- 1 onion (diced)
- 1 red bell pepper (or green)
- 1 jalapeno (finely diced)
- 4 cloves garlic (chopped)
- 1 tsp. cumin (toasted and ground)
- 15 oz. black beans (1 can, or 1 1/2 cups cooked beans, from 1/2 cup dry)
- 15 oz. diced tomatoes (1 can, or 2 cups fresh)
- 1 tsp. oregano
- 1/4 tsp. canela
- 1/3 cup pimento stuffed olives (cut into 3 slices)
- 1/4 cup raisins
- 2 Tbsp. capers (drained)
- 1 cup corn (~2 ears)
- salt
- pepper
- cayenne
- 1 Tbsp. cider vinegar
- 1/4 cup cilantro
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium990mg41% |
| Potassium1210mg35% |
| Protein17g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber16g64% |
| Sugars11g |
| Vitamin A60% |
| Vitamin C110% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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