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Black Bean Cakes with Corn Salsa and Avocado Sauce
BAKED BREE24Ingredients
35Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. black beans (drained, 1 can)
- 1 clove garlic
- 1/2 cup red onion
- 1/2 cup red pepper
- 1/2 cup corn (kernel)
- 1 egg
- 1/4 tsp. chili powder
- 1/4 tsp. chili powder (chipotle)
- 1/4 tsp. oregano
- 1/2 tsp. cumin
- salt
- pepper
- 1 cup bread crumbs
- 1 cup corn kernels
- 1/4 cup red pepper
- 2 green onions
- 10 teardrop tomatoes
- juice (of 2 limes)
- salt
- pepper
- 1 avocado
- 1/2 cup sour cream
- 1 tsp. cumin
- 1 Tbsp. lime juice
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1570mg65% |
| Potassium2440mg70% |
| Protein27g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber20g80% |
| Sugars13g |
| Vitamin A40% |
| Vitamin C200% |
| Calcium45% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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