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Black Bean Burger Buns stuffed with Avocado Mango Salsa
FOOD5219Ingredients
30Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. black beans (drained and rinsed)
- 1/4 cup sun-dried tomatoes (packed)
- 2 tsp. corn starch (mixed with 2 teaspoons water)
- 1/2 cup pumpkin seeds (shelled)
- 1/2 cup bread crumbs (/panko)
- 1/2 onions (roughly chopped)
- 1/2 red pepper (seeded and roughly chopped)
- 2 garlic cloves
- 1 tsp. ground cumin
- 1 tsp. hot sauce (chipotle, more/less to your taste)
- 1/2 tsp. salt (more to taste)
- 3 black pepper (grinds of fresh)
- 1 avocado (peeled and mashed)
- mango (peeeled and chopped)
- 1 lime
- 2 handfuls cherry tomatoes (grape/mini heirloom tomatoes, quartered)
- 1 cilantro (scant handful, chopped)
- salt
- pepper
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium1100mg46% |
| Potassium1140mg33% |
| Protein16g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber16g64% |
| Sugars13g |
| Vitamin A30% |
| Vitamin C100% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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