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Ingredients
US|METRIC
4 SERVINGS
- 2 cups black beans (Can/Cooked)
- 1/2 cup parsley
- 2 corn
- 1/2 purple onion
- 1 mango
- 6 tomatoes
- 1/2 yellow bell pepper (or Red)
- 2 lime
- 1/2 Tbsp. grapeseed oil
- salt (to Taste)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium520mg22% |
| Potassium950mg27% |
| Protein9g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber12g48% |
| Sugars14g |
| Vitamin A45% |
| Vitamin C150% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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