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Ingredients
US|METRIC
4 SERVINGS
- 1 cup white beans (canned, drained and rinsed)
- 1 cup canned black beans (drained and rinsed)
- 1 fresh tomato (large, diced)
- 1 onion (small uncooked, diced)
- 1 rib (medium uncooked celery, diced)
- 2 Tbsp. white wine vinegar (or red wine vinegar)
- 3 Tbsp. fresh parsley (Italian-variety, or basil, minced)
- 1/8 tsp. table salt (or more to taste)
- 1/8 tsp. black pepper (or more to taste)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium220mg9% |
| Potassium910mg26% |
| Protein26g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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