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Black and White Bean Burgers with Pesto Mayo
MAYSQUARED.COM9Ingredients
45Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cans black beans (drained and rinsed)
- 1 can white beans (drained and rinsed)
- 1 onion (finely chopped, I caramelized mine)
- 2 carrots (finely chopped)
- 2 eggs
- 1/2 cup breadcrumbs (I used panko)
- 1 1/2 Tbsp. seasoning (from Trader Joe’s)
- 2 Tbsp. prepared pesto
- 2 Tbsp. mayo
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium1020mg43% |
| Potassium850mg24% |
| Protein18g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber17g68% |
| Sugars4g |
| Vitamin A110% |
| Vitamin C15% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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