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15Ingredients
40Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 large onion (about 2 cups or 1/2 lb., chopped)
- 1 large bell pepper (any color, chopped about 1 cup or 5 oz.)
- 6 cloves garlic (minced)
- 1 Tbsp. mild chili powder
- 1 tsp. ground cumin
- 1 tsp. Mexican oregano (or regular oregano)
- 1 tsp. smoked paprika
- 1/2 tsp. chipotle chile powder (or to taste)
- 1 cup black beluga lentils (rinsed and picked over, see notes below)
- 1/4 cup red lentils (split, or masoor dal rinsed and picked over)
- 4 cups low sodium vegetable broth (I use Pacific Foods Organic)
- 16 oz. fire roasted tomatoes
- 1 tsp. low sodium soy sauce (or gluten-free tamari or coconut aminos)
- 1 tsp. balsamic vinegar
- 1 tsp. salt (optional or to taste)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium940mg39% |
| Potassium1180mg34% |
| Protein19g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber24g96% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Lindsay 3 years ago
yummy!! used red kidney beans and yellow lentils and tomatoes, chili's, corn and other seasoning. increased water by a full cup. delicious!!!
Paul C 8 years ago
Quite good i used hot chili powder and it had a nice bite. I will definitely make this again. I also doubled the cumin and chili powder.