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Black and Blue BBQ Bean Dip
COOKING CONTEST CENTRAL10Ingredients
10Minutes
200Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1/3-less-fat cream cheese
- 8 oz. neufchatel
- 4 oz. blue cheese (crumbled reduced fat, divided)
- 1 cup black rice (prepared)
- 1 cup black beans (drained, rinsed)
- 1/2 cup spicy barbecue sauce (Hot and)
- 3 slices bacon (cooked crisp, crumbled)
- 2 green onions (chopped fine)
- dill
- Triscuit Crackers
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium430mg18% |
| Potassium190mg5% |
| Protein7g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C4% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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