Black Soybean Risotto with Spinach

CULINARY IN THE DESERT
13Ingredients
40Minutes
490Calories

Ingredients

US|METRIC
  • 5 cups vegetable broth
  • 2 teaspoons olive oil
  • 1 cup finely chopped onion
  • 2 teaspoons fresh rosemary (chopped)
  • 2 teaspoons fresh ginger (minced)
  • 2 garlic cloves (minced)
  • 1 cup arborio rice
  • 1/4 teaspoon salt
  • 1/8 teaspoon crushed red pepper
  • 2 ounces grated Parmesan cheese (fresh)
  • 15 ounces soybeans (can black, rinsed and drained)
  • 10 ounces fresh baby spinach
  • 1 tablespoon butter
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    NutritionView More

    490Calories
    Sodium68% DV1630mg
    Fat26% DV17g
    Protein49% DV25g
    Carbs21% DV62g
    Fiber32% DV8g
    Calories490Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol20mg7%
    Sodium1630mg68%
    Potassium1180mg34%
    Protein25g49%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber8g32%
    Sugars5g10%
    Vitamin A150%
    Vitamin C90%
    Calcium45%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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