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Black Soybean Risotto with Spinach
CULINARY IN THE DESERT13Ingredients
40Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 cups vegetable broth
- 2 tsp. olive oil
- 1 cup finely chopped onion
- 2 tsp. fresh rosemary (chopped)
- 2 tsp. fresh ginger (minced)
- 2 garlic cloves (minced)
- 1 cup arborio rice
- 1/4 tsp. salt
- 1/8 tsp. crushed red pepper
- 2 oz. grated Parmesan cheese (fresh)
- 15 oz. soybeans (can black, rinsed and drained)
- 10 oz. fresh baby spinach
- 1 Tbsp. butter
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1630mg68% |
| Potassium1180mg34% |
| Protein25g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A150% |
| Vitamin C90% |
| Calcium45% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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