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Black Sesame & Almond Crusted Ahi Tuna
SPOON FORK BACON18Ingredients
30Minutes
1030Calories
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Ingredients
US|METRIC
2 SERVINGS
- dressing (ginger-miso)
- 1 1/2 Tbsp. rice vinegar
- 1 1/2 tsp. white miso paste
- 1 tsp. granulated sugar
- low sodium soy sauce (1 teaspoon)
- 1 tsp. ginger (fresh grated)
- 1 garlic clove (minced)
- 3 Tbsp. salad oil
- 1/2 cup black sesame seeds
- 1/2 cup ground almonds (medium grind)
- 8 oz. ahi tuna steak
- 2 Tbsp. sesame oil (divided)
- 2 Tbsp. vegetable oil (divided)
- 1/2 cup brown beech mushrooms
- 2 cups mixed greens (loosely packed)
- salt
- pepper
- green onions (thinly sliced)
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NutritionView More
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1030Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1030Calories from Fat790 |
| % DAILY VALUE |
| Total Fat88g135% |
| Saturated Fat11g55% |
| Trans Fat0g |
| Cholesterol50mg17% |
| Sodium910mg38% |
| Potassium1140mg33% |
| Protein41g |
| Calories from Fat790 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C20% |
| Calcium50% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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