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Black Roasted Cod with Sea Beans and Oysters
EPICURIOUS9Ingredients
30Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 lb. beans (2 cups)
- 16 oysters (shucked small, preferably Kumamoto or Prince Edward Island with their liquor)
- 7 oz. black cod fillet (pieces skinless, 1 3/4 inches thick)
- 1/4 tsp. salt
- 1/8 tsp. black pepper
- 1 Tbsp. olive oil
- 1/4 cup shallot (finely chopped)
- 1/4 cup unsalted butter
- 4 tsp. fresh lemon juice
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium280mg12% |
| Potassium380mg11% |
| Protein13g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber<1g3% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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