Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Black Rice with Green Veggies and Fish
THE HISTAMINE FRIENDLY KITCHEN12Ingredients
100Minutes
640Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
2 SERVINGS
- 150 grams black rice
- 700 mL coconut water
- 1 pinch sea salt
- 250 grams frozen peas
- 20 grams chopped fresh herbs (finely, mint, basil, and chives)
- lemon juice (A little, or apple cider vinegar, optional)
- 2 shallots
- 1 leek
- 150 grams kale (frozen)
- 2 cod filets
- 2 tsp. coconut oil
- 1 tsp. butter
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium730mg30% |
| Potassium2080mg59% |
| Protein22g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate122g41% |
| Dietary Fiber14g56% |
| Sugars19g |
| Vitamin A320% |
| Vitamin C230% |
| Calcium30% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes