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Emily Emily: "This is a really easy recipe & best part is you c…" Read More
7Ingredients
65Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- corn tortillas
- 15 oz. black beans
- 15 oz. corn kernels
- 1/2 red onion (chopped)
- 1 cup black rice (cooked)
- 1 Tbsp. cumin
- 1 tsp. garlic salt
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1810mg75% |
| Potassium790mg23% |
| Protein36g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A45% |
| Vitamin C8% |
| Calcium80% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Hannah Bunting 4 years ago
Just okay. Not enough flavoring or substance to hold it together just beans and corn and black rice rolled into a corn tortilla.
Emily Emily 5 years ago
This is a really easy recipe & best part is you can easily switch it up depending on your mood. I added some fresh garlic & 2 seeded jalapeños. It is definitely best when eaten right away as the “crunch” dissipates over time. I also made a dip from sour cream and hot sauce. Would be good with a guacamole sauce as well!