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Black Rice & Squash Bowl and More Thanksgiving Sides

EAT REAL LIVE WELL
11Ingredients
85Minutes
360Calories
Read Directions

Ingredients

US|METRIC
  • 1 cup black rice
  • 1 acorn squash (large)
  • 2 spinach leaves (packed cups of cut)
  • 1/2 cup pomegranate (perils)
  • 2 tablespoons olive oil
  • 2 tablespoons pure maple syrup
  • 3 tablespoons apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon salt
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    NutritionView More

    360Calories
    Sodium11% DV270mg
    Fat14% DV9g
    Protein20% DV10g
    Carbs21% DV64g
    Fiber32% DV8g
    Calories360Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium270mg11%
    Potassium1390mg40%
    Protein10g20%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate64g21%
    Dietary Fiber8g32%
    Sugars9g18%
    Vitamin A270%
    Vitamin C90%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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