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Black Rice & Spring Vegetable Pilaf
LOVE AND LEMONS22Ingredients
65Minutes
670Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup wild rice (uncooked black)
- 3/4 cup edamame
- 1/2 bunch asparagus (thin, tender parts chopped into 1 inch pieces, approx. 1.5 cups)
- 1/2 bunch broccolini (sliced into 1 inch pieces, approx. 1.5 cups)
- 2 radishes (sliced thin)
- 2 shallots (thinly sliced, or a small onion)
- 1/4 tsp. minced garlic
- 1/4 tsp. cardamom powder (or seeds from 3 or 4 pods)
- 1/4 tsp. canela
- 1/4 tsp. cumin
- 2 Tbsp. butter
- 2 Tbsp. chives (chopped)
- 2 Tbsp. mint (chopped)
- lemon juice (squeeze of)
- olive oil
- 1/2 cup plain yogurt
- 1/2 tsp. lemon zest
- 1 tsp. fresh lemon juice
- 1 tsp. agave syrup (or honey)
- olive oil (drizzle of)
- 1 pinch salt
- 2 Tbsp. water
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium330mg14% |
| Potassium1550mg44% |
| Protein22g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber12g48% |
| Sugars10g |
| Vitamin A70% |
| Vitamin C280% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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