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Jennifer Daniels: "This was delicious! I paired this with a Greek-st…" Read More
17Ingredients
70Minutes
320Calories
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Ingredients
US|METRIC
9 SERVINGS
- 2 cups vegetable broth (or water, add a few pinches of sea salt if using water)
- 1 cup black rice
- 1 lemon (or about ⅓ cup fresh lemon juice)
- 1 1/2 tsp. fine salt
- 1/2 tsp. ground black pepper
- 1 tsp. ground sumac (optional)
- 1/2 tsp. ground cumin
- 1/3 cup extra-virgin olive oil
- 3 tomatoes (medium ripe, finely chopped)
- 1/2 English cucumber (seedless, finely chopped)
- 1/2 red bell pepper (large, finely chopped)
- 1/2 red onion (medium, finely chopped)
- 1 bunch fresh parsley (finely chopped)
- 2 Tbsp. dried mint
- 15 oz. chickpeas (drained and rinsed)
- 1/2 cup roasted salted pistachios (coarsely chopped)
- 6 oz. feta cheese (crumbled, omit to keep this vegan)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium990mg41% |
| Potassium390mg11% |
| Protein9g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jennifer Daniels 7 years ago
This was delicious! I paired this with a Greek-style fish. The rice takes at least an hour to cook. Great flavoring!