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Black Quinoa, Red Lentil and Green Asparagus Salad with Walnut Oil Vinaigrette
ANGIESRECIPES.BLOGSPOT.COM10Ingredients
50Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 150 grams black quinoa (rinsed)
- 150 grams red lentils (rinsed)
- 400 grams asparagus (Green, woody ends trimmed, cut into 4cm pieces)
- 50 grams pine nuts (roasted)
- fennel fronds (roughly chopped)
- 3 Tbsp. walnut oil
- 2 Tbsp. raspberry vinegar
- 1 tsp. maple syrup
- salt
- freshly ground black pepper
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium950mg27% |
| Protein19g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber17g68% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium8% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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