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Black Quinoa and Spiced Chickpea Salad
THINLY SPREAD13Ingredients
30Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams canned chickpeas (drained and rinsed)
- 225 grams black quinoa (you can use white quinoa if you can’t find black)
- 450 mL water
- 1 tsp. smoked paprika
- 1/2 tsp. chilli flakes
- 1/4 red onion (sliced thinly into half moons)
- 200 grams sugar snap peas (topped and tailed)
- 1 red pepper (deseeded and diced)
- 1 red chilli (deseeded and sliced)
- 1 Tbsp. pumpkin seeds
- 1 Tbsp. sunflower seeds
- 2 Tbsp. olive oil
- 1 Tbsp. tamari
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium560mg23% |
| Potassium720mg21% |
| Protein16g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber11g44% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C120% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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