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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup black quinoa
- 6 oz. whole milk (fresh)
- 2 oz. cream (fresh)
- 2 eggs (pastured)
- 1/2 mango (ripe, diced)
- 1 sea salt (modest pinch)
- 1 1/2 tsp. refined sugar (non-, or raw honey)
- 1 vanilla bean (2-inch section, split and scraped)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium60mg3% |
| Potassium270mg8% |
| Protein8g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Tessa Moroni 3 years ago
I doubled this recipe to obviously make more. I planned on eating this for breakfast. The one thing I did not do is double the quinoa, but I still felt that it was too much. I couldn’t get the black quinoa to cook all the way in the milk mixture. And next time I make it I will add less eggs because it turned out very thick and eggie!