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Black Quinoa Loaf with Lentils, Sundried Tomatoes and Cashews
ANGIESRECIPES.BLOGSPOT.COM14Ingredients
85Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 120 grams black quinoa
- 80 grams French green lentils
- 2 Tbsp. olive oil
- 1 onion (finely chopped)
- 2 garlic cloves (crushed)
- 1 red chilli (Long, finely chopped)
- 150 grams raw cashews (plus extra to serve)
- 1 Tbsp. tomato paste
- 120 grams carrot (coarsely grated)
- 70 grams sundried tomatoes (drained and finely chopped, plus extra to decorate)
- 1/2 cup fresh herbs (parsley, savoury & coriander, finely chopped)
- 2 large eggs
- salad
- yoghurt dressing
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium470mg20% |
| Potassium1480mg42% |
| Protein23g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber13g52% |
| Sugars13g |
| Vitamin A140% |
| Vitamin C30% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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