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Ingredients
US|METRIC
4 SERVINGS
- 1 cup black quinoa (cooked and cooled, or white, or red — whatever you prefer. I like this recipe.)
- 1/2 cup seedless cucumber (chopped)
- 2 celery ribs (chopped)
- 1 yellow bell pepper (chopped)
- 1 jalapeño (seeds and ribs removed, chopped)
- 1 granny smith apple (cored and chopped)
- 1 cup black grapes (or red, halved)
- 1/2 cup Marcona almonds
- 1/4 cup basil (chopped)
- 1/4 cup mint (chopped)
- 1 garlic clove (finely grated, or 1/2 clove, minced)
- 1 lemon
- 2 Tbsp. plain yogurt (I used goat’s milk, but feel free to use greek or whatever you like)
- 3 agave nectar (squeezes)
- salt (maldon)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium210mg9% |
| Potassium630mg18% |
| Protein11g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A6% |
| Vitamin C140% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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