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Black Pepper-crusted Mackerel With A Celery Salad
BBC10Ingredients
40Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 fillets mackerel (fresh, pin-boned)
- 2 tsp. Dijon mustard
- 3 Tbsp. cracked black pepper
- 1/2 head celery (with leaves, sliced)
- 110 grams walnut halves
- 2 green apples (cored and cut into wedges)
- 2 red apples (cored and cut into wedges)
- 1 Tbsp. Dijon mustard
- 1 lemon (juice only)
- 3 Tbsp. olive oil
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium320mg13% |
| Potassium1240mg35% |
| Protein45g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber7g28% |
| Sugars19g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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