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Ingredients
US|METRIC
4 SERVINGS
- 1 egg white
- 1 tsp. low sodium soy sauce
- 1/2 tsp. vegetable oil
- freshly ground black pepper
- 1 tsp. corn starch
- 1 lb. beef (thinly sliced, sirloin, flank are best)
- 2 bell peppers (cut into 1-inch pieces, any colors)
- 1 onion (small, cut into 1-inch pieces)
- 2 cloves garlic (finely minced)
- 1 1/2 Tbsp. oyster sauce
- vegetable oil (for stir frying)
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Directions
- In a bowl, whisk together the egg white, low sodium soy sauce, vegetable oil, black pepper and corn starch. Add the beef slices and mix very well. Marinate for 10 minutes.
- Heat a wok or large sauté pan over high heat. Swirl in about 1 tablespoon of vegetable oil. When very hot, add in the beef slices, spreading it out all over the surface of the pan. Let cook for 30 seconds, undisturbed, to get a nice sear. Flip the slices and cook another 30 seconds. Remove immediately to a clean plate.
- Turn the heat down to medium-high. If needed, add in just a little more vegetable oil. Add in the bell peppers and the onion and stir-fry for 1 minute. Push the vegetables aside and make a little spot for the garlic. Add in the garlic and give it a few seconds to heat up and become fragrant. Toss garlic in with the vegetables.
- Add the beef back into the pan. Toss very well. Pour in the oyster sauce and toss again. Season with more black pepper, if desired.
NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat7g35% |
Trans Fat1.5g |
Cholesterol75mg25% |
Sodium320mg13% |
Potassium500mg14% |
Protein24g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate7g2% |
Dietary Fiber2g8% |
Sugars2g |
Vitamin A4% |
Vitamin C80% |
Calcium4% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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