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Black Pearl Rice Stir Fry with Miso, Mushrooms and Crispy Tofu
ADVENTURES IN COOKING16Ingredients
90Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pearl rice (Lundberg Family Farms Black)
- 1 3/4 cups vegetable stock
- 5 Tbsp. olive oil
- 4 cloves garlic (minced)
- 1 medium yellow onion (chopped)
- 8 oz. shiitake mushrooms (cut into 1/4-inch thick slices)
- canola oil (for frying)
- 1 lb. extra firm tofu (cut into 1/2-inch cubes)
- 2 Tbsp. miso paste
- 1 Tbsp. soy sauce
- 1 Tbsp. oyster sauce
- 1 Tbsp. sesame oil
- 1 Tbsp. rice vinegar
- 1 egg
- 6 green onions (thinly sliced)
- 1/4 cup fresh cilantro leaves
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1130mg47% |
| Potassium620mg18% |
| Protein25g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium80% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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