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Ingredients
US|METRIC
4 SERVINGS
- 3 cloves garlic (sliced)
- olive oil
- 4 lb. mussels (scrubbed)
- 1/2 cup small white beans (cooked, like cicerchie or cannelini, optional)
- 1/2 cup dry white wine
- 14 oz. diced tomatoes
- 1 lb. pasta (squid ink, preferably Felcetti brand)
- salt
- 1 red chili pepper (small fresh, thinly sliced to taste, or red pepper flakes)
- 1/2 bunch fresh parsley
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NutritionView More
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990Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories990Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium1510mg63% |
| Potassium2300mg66% |
| Protein76g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate125g42% |
| Dietary Fiber11g44% |
| Sugars8g |
| Vitamin A35% |
| Vitamin C90% |
| Calcium20% |
| Iron130% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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