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Ingredients
US|METRIC
4 SERVINGS
- 2 cans mackerel fillets (John West Steamed, – With a little extra virgin olive oil)
- 100 grams black olives (whole)
- 1 bag salad leaves (beautiful, we loved the Red Chard)
- 5 Tbsp. olive oil (good)
- 1/2 tsp. mustard powder
- 1 lime
- 2 tsp. sugar
- salt
- pepper
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium65mg2% |
| Protein<1g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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