Black Olive & Mackerel Salad

JOHN WEST
9Ingredients
30Minutes
200Calories

Ingredients

US|METRIC
  • 2 cans mackerel fillets (John West Steamed, – With a little extra virgin olive oil)
  • 100 grams black olives (whole)
  • 1 bag salad leaves (beautiful, we loved the Red Chard)
  • 5 tablespoons olive oil (good)
  • 1/2 teaspoon mustard powder
  • 1 lime
  • 2 teaspoons sugar
  • salt
  • pepper
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    NutritionView More

    200Calories
    Sodium17% DV410mg
    Fat31% DV20g
    Protein2% DV<1g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories200Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium410mg17%
    Potassium65mg2%
    Protein<1g2%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A2%
    Vitamin C15%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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