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Black Lentils and Asparagus with Poached Eggs
TRIED AND TRUE RECIPES-US12Ingredients
50Minutes
460Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup black lentils
- 1 Vidalia onion (sliced into rounds)
- 3 Tbsp. butter (divided)
- 1 lb. asparagus (woody ends trimmed)
- 1 lemon (juiced and zested, keep separate)
- 1/4 cup fresh parsley leaves (finely chopped)
- 1 Tbsp. extra virgin olive oil
- 4 eggs
- 1 Tbsp. distilled white vinegar
- grated Gruyère cheese (optional)
- salt
- pepper
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol470mg157% |
| Sodium810mg34% |
| Potassium890mg25% |
| Protein21g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A70% |
| Vitamin C120% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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