Black Lentils and Asparagus with Poached Eggs Recipe | Yummly

Black Lentils and Asparagus with Poached Eggs

TRIED AND TRUE RECIPES-US
12Ingredients
50Minutes
450Calories

Ingredients

US|METRIC
  • 1 cup black lentils
  • 1 vidalia onion (sliced into rounds)
  • 3 tablespoons butter (divided)
  • 1 pound asparagus (woody ends trimmed)
  • 1 lemon (juiced and zested, keep separate)
  • 1/4 cup fresh parsley leaves (finely chopped)
  • 1 tablespoon extra virgin olive oil
  • 4 eggs
  • 1 tablespoon distilled white vinegar
  • grated Gruyère cheese (optional)
  • salt
  • pepper
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    NutritionView More

    450Calories
    Sodium28% DV670mg
    Fat52% DV34g
    Protein39% DV20g
    Carbs8% DV25g
    Fiber40% DV10g
    Calories450Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol470mg157%
    Sodium670mg28%
    Potassium860mg25%
    Protein20g39%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber10g40%
    Sugars8g16%
    Vitamin A70%
    Vitamin C120%
    Calcium20%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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